Welcome to 𝑿𝑶𝑿𝑶 Trauma Girl
Dedicated to managing & healing childhood trauma in adults through education, empathy and cutting-edge evidenc-based alternative methods.
Latest posts
Root Causes of Childhood Trauma
Learning about the root causes for childhood trauma can be a key to uncovering deeper healing.
Alternative Healing Methods
Alternative healing methods, such yoga & EMDR can connect us with our bodies and the environment for long-term healing.
Light-Hearted Healing Activities
Light-hearted & somatic activities can be powerful tools in healing trauma. Learn how to introduce playfulness & mindful participation into the therapeutic process.
from THE BLOG
Healing Childhood Trauma: The Root Causes
Discover the common causes of childhood trauma, from medical difficulties to difficult home-life, and find answers to start healing.
Explore New Ways of Healing Trauma
Learn more about unique, alternative healing methods, such as art therapy, music therapy, and various mindful activities.
Empowering Kids Through Trauma
Discover the power of healing and empowerment. Together, find ways to strengthen resilience and understand the journey.
Xoxo Trauma Girl: Helping Traumatized people Heal
Helping survivors of childhood trauma reclaim themselves & understand the healing process with Xoxo Trauma Girl's unique educational resources.
Popular Articles
The Healing Power of Art Therapy
Discover the various benefits and healing potentials of art therapy. Creative expression can still support mental and emotional growth.
A Guide to Mindful Activities
Learn to use mindful activities as a way to relax and refocus the mind. Understand the fundamentals of breathing, visualization, and focus.
Supporting Traumatized Kids with Music Therapy
Learn about the positive and healing influence of music, and how it can help foster emotional, mental, and social development.
Understanding the Healing Journey
Define resilience in the face of trauma and imbue powerful faith in themselves to understand the healing journey they are on.
Immersing Yourself in Nature Therapy
Explore the ways that grounding yourself in nature and connecting with the outdoors can help heal and calm the mind.
Resilience & Empowerment for Trauma
Gain knowledge of resilience and self-empowerment tools. Learn methods to return to your true self through unlearning the power trauma has.
Using Cognitive Behavioral Therapy for Trauma
Gain an understanding of the role cognitive behavioral therapy plays in the healing process. Learn to restore self-esteem and cope with life.
Expressing Feelings Through Play
Investigate how playful activities such as theater, yoga, and dance can help promote inner peace and healing.